If you’ve been searching for natural ways to boost your health, you’ve probably come across the phrase “dried figs soaked in olive oil.” This traditional combination, believed to originate from Mediterranean coastal regions, has recently gained popularity as a simple yet powerful home remedy. But what exactly makes it so special?
In this article, we’ll explore the benefits, the science behind the ingredients, and how to prepare dried figs soaked in olive oil at home.
What Are Dried Figs Soaked in Olive Oil?
Olive Oil Dried Figs is a delicacy widely used in the Aegean region (Turkey and Greece), known as Ibn-i Sina’s formula—Ibn-i Sina or Avicenna was a preeminent philosopher and physician of the Muslim world.
At its core, this remedy is incredibly simple: dried figs are submerged in high-quality extra-virgin olive oil and left to infuse over time. As the figs absorb the oil, they become softer, richer in flavour, and potentially more beneficial nutritionally.
This preparation has been used traditionally to support digestion, improve energy levels, and promote overall wellness.
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Why This Combination Works
The idea of combining the two superfoods stems from the Quran, where Allah (God) swears by figs and olives in Surah Teen. (By the fig and olive — 95:1).
Olives and figs are both valued for their powerful natural compounds, including antioxidants, healthy fats, and plant-based bioactives that support overall wellbeing. Both contain oleic acid and phenolic compounds, which are known for their anti-inflammatory, antioxidant, immune boosting, antimicrobial, and anticancer properties.
The magic of dried figs soaked in olive oil lies in the powerful nutritional profiles of both ingredients.
1. Figs: A Nutrient-Dense Superfruit
Figs are packed with:
- Dietary fibre – supports digestion and relieves constipation
- Calcium – essential for bone health, especially for those avoiding dairy
- Potassium – helps regulate blood pressure
- Antioxidants – fight oxidative stress in the body
2. Olive Oil: Liquid Gold
Extra virgin olive oil is rich in:
- Healthy monounsaturated fats
- Omega-3 and Omega-6 fatty acids
- Anti-inflammatory compounds
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Potential Health Benefits
While many claims around dried figs soaked in olive oil come from traditional use, several benefits are supported by the known properties of the ingredients.
Doesn’t spike blood sugar
Dried figs have a glycaemic index of around 61, which can cause a moderate rise in blood sugar. However, their fibre content helps slow down sugar absorption to some extent.
When paired with olive oil, dried figs may be better tolerated by people with diabetes. The healthy fats in olive oil further slow the absorption of sugars, helping to prevent sharp blood sugar spikes and keeping you feeling full for longer.
That said, portion control is important. Always consume in moderation and consult your physician or healthcare provider if you have diabetes.
Digestive Health
The high fibre content in figs makes this remedy particularly effective for:
- Constipation relief
- Improved gut health
- Smoother digestion
Heart Health
Both figs and olive oil may support:
- Better cholesterol levels
- Better blood pressure regulation
- Reduced risk of cardiovascular issues
Energy and Skin Support
The natural sugars and nutrients in figs provide a gentle energy boost, making this a great morning addition to your diet.
Skin and Anti-Aging Support
Thanks to antioxidants and vitamin C, regular consumption may help:
- Improve skin texture
- Promote a natural glow
- Combat signs of ageing
Applying fig infused oil on the skin may give your skin a glow better than the cheap chemical infused creams and serums available in the stores.
Sleep Support
Figs contain tryptophan, an amino acid linked to improved sleep quality and relaxation.
What About Other Claims?
Anecdotal evidence suggests that dried figs soaked in olive oil can help with:
- Infertility
- Kidney stones
- Respiratory conditions (like asthma and bronchitis)
It’s important to approach these claims with caution. While figs and olive oil are healthy, there is limited scientific evidence proving they can directly treat these conditions. They may support overall health, but they should not replace medical treatment.
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Risk of Developing Botulism in Figs Soaked in Olive Oil
Botulism spores are common and can grow in low-oxygen environments like oil. When dried figs are stored in olive oil at room temperature without enough acidity, it creates ideal conditions for harmful bacteria to develop. Rinsing does not remove this risk.
Do not store figs in oil at room temperature, and discard any that have been kept this way.
How to Make Dried Figs Soaked in Olive Oil
Ingredients:
- High-quality dried figs
- Extra virgin olive oil
Instructions:
- Wash the figs to remove any dirt and leave it to dry. Pat dry each fig with a paper towel leaving no traces of moisture on them. Moisture favors the growth of botulism toxin that will spoil the mixture.
- Place the dried figs in a clean glass jar.
- Cover completely with olive oil.
- Seal the jar tightly.
- Store in a cool, dark place to infuse. Moroccans leave it for 40 days. But they are ready to eat after a week.
- Consume them within 3 months.
- Another quick way of eating soaked figs in olive oil is to soak 1-3 figs in olive oil overnight and consume it the next day. Cutting figs in small pieces may help absorb oil faster.
Safer Tip:
Store in the refrigerator and consume within a short period instead of leaving at room temperature.
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How to Use:
For best results eat 1-3 figs empty stomach first thing in the morning.
Another way to consume figs and olive oil without prolonged soaking is to soak the figs overnight in water and consume them in the morning, adding 1-2 tablespoons of olive oil to your herbal tea (not regular tea or coffee). This can serve as your breakfast (app. 300 calories) and will keep you satiated until 1 pm.
Tips for Best Results
- Choose organic dried figs with no added sugar
- Use cold-pressed extra virgin olive oil
- Ensure the jar is airtight to prevent spoilage
- Store properly to maintain freshness
Conclusion
Dried figs soaked in olive oil is a timeless natural remedy that combines two incredibly nutritious ingredients. While it may not be a miracle cure, it can certainly be a valuable addition to a balanced diet.
From supporting digestion to promoting heart health, this simple mixture offers a range of potential benefits with minimal effort.
If you’re looking for a natural, wholesome way to enhance your daily routine, this Mediterranean-inspired remedy is definitely worth trying.